The pistachio in shell or crushed, raw or toasted from Sicily is among the most prized qualities.
The small fruits, with an elongated and more or less flattened shape, can be eaten raw, toasted and salted, or used as an ingredient in various culinary preparations - sauces, condiments, nougat, ice cream and various sweets. There is no shortage of associations with meat, fish and cheeses of various kinds.
Pistachios are a satiating snack: they contain vitamins, minerals and are rich in fiber. The typical daily portion corresponds to about 30 grams of shelled pistachio, equal to about 160-180 calories. In addition to having an unmistakable aroma and flavor, pistachios contain a variety of minerals and vitamins in significant quantities. The main minerals highlighted by our analyses are: iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. As for vitamins, the following are included: Vitamin B6, Vitamin E, Vitamin K and Biotin. A study presented by the US Department of Agriculture also found a positive action of pistachios on cholesterol.
