Almonds are by far the nut richest in calcium and phosphorus, present respectively for 240 mg and 550 mg per 100 grams. This characteristic makes them a useful tool for the protection of teeth, whose enamel is composed of these minerals.
They are a food that rebalances the nervous system. Munching on a handful of almonds at work or in moments of tension helps you relax and increase concentration thanks to the action of two amino acids, tyrosine and tryptophan, which act on the neurotransmitters that influence good mood. However, you should not overdo the quantities, in fact a 100g bag of almonds contains approximately 600kcal.
In this version it is used to garnish desserts, enrich salads, and garnish desserts.
